SImple and healthy Juice For 6 Year Old
Here's a simple and healthy juice recipe that's suitable for a 6-year-old:
Ingredients:
- 2 medium-sized oranges, peeled and segmented
- 1 medium-sized apple, cored and diced
- 1 medium-sized carrot, peeled and chopped
- 1/2 cup of water
Instructions:
- Put all the ingredients in a blender.
- Blend until the mixture is smooth and consistent.
- Pour the juice into a glass and serve it to your child.
This juice is packed with vitamins, minerals, and antioxidants that are essential for your child's growth and development. Oranges and apples are rich in vitamin C, which helps to boost your child's immune system and improve their skin health. Carrots are loaded with vitamin A, which is important for your child's eye health and vision.
It's important to note that while juice can be a healthy addition to your child's diet, it should be consumed in moderation as it contains natural sugars that can be harmful to teeth and overall health if consumed in excessive amounts. It's best to limit juice intake to 4-6 ounces per day for children aged 1-6 years old.
