Famous Frittata Keto Recipe 2022. Grease a pie dish/oven safe dish and pour in the egg mixture. Once you’ve got your ingredients together, you’ll use a cast iron skillet to brown the ground beef.
The frittata should be slightly golden on top. For example, use pepper jack cheese instead of mild cheddar. Add the onion and garlic and sauté in the grease for a couple of minutes before adding the pepper and mushrooms.
This easy keto blt frittata recipe makes the best breakfast. When you are picking out the cheese and pizza toppings, go for options with the most flavor. Prepare 9x13 pan by greasing with butter, oil or coconut oil.
Stir half of the cheddar cheese. Gently pour egg mixture over the artichoke mixture in the casserole dish, spread out evenly if needed. Be aware that onions also have higher carb count, if you’re looking to keep the carbs low.
For example, use pepper jack cheese instead of mild cheddar. Fry bacon in butter until partially cooked. Preheat oven to 350 fahrenheit.
Sauté the mushrooms for about 15 minutes, or until golden. Then randomly place the spinach in different spots and crumble over the feta cheese. Reserve the pan for baking the frittata.
Preheat the oven to 175c and prepare a baking dish. Add mushrooms, red bell pepper, onion, salt, and pepper. When you’re finished whisking, season with a bit of salt and black pepper and then set the bowl aside.
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