Boost 5 A Day Juice Recipe

22 April 2024 Bookmark • 0

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Boost 5 A Day Juice Recipe 2023.

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To boost your daily intake of fruits and vegetables, here's a simple and nutritious "5 A Day" juice recipe:

Ingredients:

1 apple
1 carrot
1 cucumber
1 orange
1 handful of spinach or kale

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Wash all the ingredients thoroughly.
Core the apple and cut it into smaller pieces. Peel and chop the carrot. Slice the cucumber. Peel and segment the orange.
Add all the prepared ingredients, along with the spinach or kale, into a juicer or blender.
Process the ingredients until they are well blended and smooth.
If using a juicer, strain the juice to remove any pulp. If using a blender, you can enjoy the juice as is or strain it if desired.
Pour the juice into a glass and give it a stir.
Serve the "5 A Day" juice immediately and enjoy the nutritious combination of fruits and vegetables.

This juice recipe combines the goodness of apple, carrot, cucumber, orange, and leafy greens like spinach or kale. It's a convenient way to incorporate multiple servings of fruits and vegetables into your diet and boost your intake of essential nutrients. Remember to consume the juice soon after preparation to maximize the freshness and nutritional value.